WHERE HEAT, COLD & CALM COME TOGETHER
Experience contrast therapy with a wood-fired sauna, cold plunge and jacuzzi. Whether you're recovering from training, reducing stress or simply taking time to unwind. The Recovery Hub offers the perfect place to reset.
📍 Located in Rochdale, OL16
Jacuzzi
Unwind in our bubbling jacuzzi and experience the benefits of hydrotherapy. The warm water and massaging jets can help relax muscles, reduce stress, improve circulation, and enhance your overall sense of wellbeing.
Wood-Fired
Sauna
Experience the warmth of our wood-fired sauna, designed to relax muscles, improve circulation, and aid recovery. With calming essential oil aromas, it helps you unwind, clear your mind, and escape everyday stress.
Cold Plunge
& Showers
Rejuvenate with invigorating cold plunges and refreshing outdoor cold showers, designed to stimulate circulation, support muscle recovery, reduce inflammation, and leave you feeling refreshed, energised, and revitalised.
Chill & Change
Enjoy access to our comfortable changing facilities, complete with secure lockers for your belongings. Relax in the warmth after your session with complimentary refreshments free of charge.